Delicious ketogenic, low-carb, healthy-fat recipes for main dishes, sides, and desserts

Por jideon marques marques

Código do livro: 719705

Categorias

Perda De Peso, Saúde E Fitness, Medicina, Culinária

Compartilhe este livro
Esta página foi vista 181 vezes desde 14/09/2024
Versão
ebook
R$ 80,90
Leia em Pensática
Valor total:
R$ 80,90
Este ebook também pode estar à venda na:
Este livro também está à venda em:
Espana
Portugal

Sinopse

The keto diet has been one of the hottest areas of research within the nutrition, health, and medical community. While many have understood the benefits of the keto diet for years, these benefits are just beginning to be recognized by the medical community—and the health-conscious public is beginning to take notice!

The keto diet is a low-carbohydrate, high-fat, moderate-protein diet that helps transition your body from using sugar or glucose for energy to becoming a fat-burning machine. As you remove high-carbohydrate foods from your diet, your blood sugar will dramatically decline and your body will begin to break down fat for energy, producing ketones that can be used by nearly every cell in the body. This process causes weight loss, decreased cravings and bloating, and improved mental clarity.

This book offers a how-to guide to help you get started on a keto diet, as well as a collection of delicious recipes that were developed with keto philosophies in mind and analyzed by a registered dietitian nutritionist so you can be confident in your keto choices. It’s time to embrace not only a diet, but a new and healthy way of life!

Características

Número de páginas 329
Edição 1 (2024)
Idioma Inglês

Tem algo a reclamar sobre este livro? Envie um email para atendimento@clubedeautores.com.br

Publicações relacionadas
Impresso
de R$ 43,50
R$ 37,44
Ebook
R$ 34,34
Impresso
de R$ 49,54
R$ 43,48
Impresso
de R$ 44,17
R$ 38,11
Impresso
de R$ 46,80
R$ 40,74
Impresso
de R$ 42,74
R$ 36,68
Impresso
de R$ 46,44
R$ 40,38
Ebook
R$ 26,19
Impresso
de R$ 59,11
R$ 53,05
Impresso
de R$ 41,97
R$ 35,90
Impresso
de R$ 41,89
R$ 35,83
Comentários

Faça o login deixe o seu comentário sobre o livro.

0 comentários